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View ArticleWeek 17 post op and feeling lost
Hello I am currently experiencing pain on the medial and lateral sides a little above my heel. I am guessing I over did it a bit doing my own rehab during week 15. I was told by a PT to use an...
View ArticleCalf Strength & Size
I am currently coming up on 32wks post op. I was wondering if anyone has a timeline of when their calf strength fully returned or when their calf size returned back to pre injury form?
View Article32wks post op: Playing Basketball leading to small problems
I began playing my first game of full court basketball at 28wks post op. Once I hit the court EVERYONE told me to take it easy since it was the first time i had played in 7 months! It went well, but at...
View ArticleEccentric heel drops post-op
Does anyone know if or when it is a safe time to perform eccentric heel drops post op? I have been doing them at around 27 weeks post op, but do not know if it is ok to do them at this time.
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